Health Tips

Build the Perfect Salad

September 22, 2021

dietary guidelines recommend 5 servings of fruits and vegetables per day for adults. With warm weather and in-season produce now is a great time to make salads part of your meal plan. Salads can be a meal starter, side dish or main entrée. See below for suggestions on how .........

The Word on Herbs

April 12,2021

If you find yourself reaching for the salt shaker because your meal is lacking flavor, it is time to spice up your life! Herbs and spices are a great way to intensify and add flavor to home-cooked meals without the additional fat, salt, or sugar. Not only do you get the benefit of utilizing less .........

Facts About Heart Disease

February 25,2021

According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One in every four deaths each year or about 655,000 Americans per year die from heart disease. Heart disease is made up of several different kinds of heart .........

Making SMART Goals

December 22,2020

Do you have a goal you would like to accomplish in the coming months as we make our way into 2021? Many have given up on a New Year's resolution by March. Motivation, loss of interest or not really knowing how to achieve the goal are reasons we never quite get to where we intended ..........

Diabetes Myths

November 4,2020

If you’re overweight, will you always develop type 2 diabetes? Being overweight is a risk factor for developing diabetes, but other risk factors such as how much physical activity you get, family history, ethnicity, and age also play a role. Unfortunately, many people think that weight is the only risk factor for type 2 diabetes, but many people with .........

Bone Health

September 8, 2020

Building healthy bones is extremely important, not just during childhood and adolescence but into adulthood as well. Maintaining bone health as you age will prevent fragile bones that break easily and decrease risk of developing osteoporosis. Bones play many roles in the body, providing structure, protecting organs, anchoring muscles and storing calcium. Bones are always .........

Summer Safety Tips

July 7,2020

Sunscreen, water safety, bug bites and more ..........

Computer Ergonomics: Protecting yourself from strain and pain while working at your computer

May 15,2020

Computer ergonomics is the practice of adapting your computer set-up and workspace to fit your work needs to minimize physical stress. Many people sit at a desk for extended periods of time throughout the day and don't realize the strain they are putting on their neck, back, wrists or fingers. The following are guidelines for .........

Wellness Tips While Avoiding Coronavirus

March 18,2020

The outbreak of COVID-19 may be stressful. Everyone reacts differently to stressful situations. Call your healthcare provider if stress reactions interfere with your daily activities for several days in a row. We are here to support you. If you are ill, or for any reason unable to come to the clinic, you may keep your .........

Ways to Achieve Total Well-Being

February 5,2020

Four major types of well-being and tips for improving each ..........

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